These cube scrubs are fantastic for the skin. They are exfoliating, moisturizing and leave your skin soft supple and smooth. Imagine all of that.It can be used in the shower before or during a shower or bath. It can be used as your dry brsuh regimen to stimuate your lymphatic system and it is also used after certain body contouring treatments like yeso therappy and clay treatements. These cube scrubs are long lasting.A great staple in your beauty and skin cate regimen